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TMCNet:  TV personality offers advice on how to feel whole again post breakups

[February 20, 2013]

TV personality offers advice on how to feel whole again post breakups

Feb 14, 2013 (PRNewsChannel.com via COMTEX) -- Rebecca Cardon shares how she managed to lessen heartache and pain following the end of her relationships in "Breakups Blow!: A Guided Workbook to Help You Break Free" PR NewsChannel LOS ANGELES Like most women, Rebecca Cardon has had a relationship turn sour a time or two. As a contestant on CBS' hit show "The Amazing Race" and Bravo's "WorkOut," she has even had her relationships play out on national television for millions to see. In "Breakups Blow!: A Guided Workbook to Help You Break Free" (ISBN 1477599525), Cardon offers various ways to ease the pain of a broken heart.

We've all been there; what seemed like the perfect man or woman at the time has left our heart in pieces by walking out of the door and out of our life. The weeks following a breakup are usually consumed by unbearable grief, hours in bed and multiple cartons of Ben and Jerry's. Rather than keep up this vicious cycle following the demise of one's relationship, Cardon offers various ways to break the cycle and move on in "Breakups Blow!" In a humorous, honest and heartfelt manner, Cardon uses her personal experiences and heartbreaks to help readers heal their own breakup wounds. The author feels that she has done the legwork on what eases the pain of a broken heart, and she has included it in "Breakups Blow!" to help her fellow woman. After reviewing a journal she had kept over the years, Cardon began to notice a pattern to her relationships.

"My patterns were astounding, and with each mind-numbing breakup, I learned through trial and error what works for moving forward and what keeps you stuck," Cardon says. "I wish I had a book like 'Breakups Blow!' when I was going through my breakups.

"Breakups Blow!: A Guided Workbook to Help You Break Free" is available for sale online at Amazon.com and other channels.

About the Author: Rebecca Cardon is a fitness professional and TV personality who has had various relationships of her own play out on national TV shows like CBS' "The Amazing Race" and Bravo's "WorkOut." Professionally, she has hosted entertainment shows like "The Daily Pop" and E! Radio Networks "Reality This Week" on Sirius and XM satellite radio. Cardon has also appeared on "The Oprah Winfrey Show," "O: The Oprah Magazine" in April 2009 and Dr. Drew's "Celebrity Rehab" for two seasons as the group's personal trainer. She is currently the spokesperson for The Ab Rocket Twister, an infomercial airing worldwide.

MEDIA CONTACT Rebecca Cardon Email:AAAAAAAAAAAAA rebeccalynn.cardon@gmail.comPhone: AAAAAAAAAAAAAAAAAAAAAAA (310) 804-0606 Website:AAAAAAAAAA www.rebeccacardon.com REVIEW COPIES AND INTERVIEWS ARE AVAILABLE The views and opinions expressed in this press release do not necessarily represent the views and opinions of CreateSpace or its affiliates.

Direct link: http://www.prnewschannel.com/2013/02/14/tv-personality-offers-advice-on-how-to-feel-whole-again-post-breakups/ SOURCE: Rebecca Cardon 8

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